The Midnight Hour

Part two of my series on fitness in Primer magazine is now live here. In this article I go through the basics of my fitness ethos which is essentially a flavor of Crossfit with minor modifications. If you’re interested in a method of effective exercise that doesn’t require 1.5 hours per day and ridiculous ultra-targeted isolation movements then I encourage you to check it out and leave a comment. What type of exercise program works for you?