Guest Blogging on Gyminee
If you frequent The Midnight Hour for my occasional banter on fitness then you’ll want to check out Gyminee.com where I will be doing some guest blogging. My first post is now live and outlines some tips on avoiding overtraining. The first paragraph reads
Overtraining is a mysterious and delicate topic, yet most of us have experienced it in some form. Rigorous training without overtraining is extremely difficult to achieve. You’re trying to intentionally and frequently cause short-term damage to your muscles without causing any long-term damage. What a balancing act!
I hope you’ll check out the article as well as the excellent tools that Gyminee provides for all types of fitness tracking and social networking.
I really enjoyed reading your article! I tend to worry about injuries a lot when I am working out. I have been told that I worry to much about this and in the long run I prevent myself from any significant gains. I plan to use your advise to help make the distinction from being hurt or having an injury.